Sporty Sunday Mornings
From 05/09 to 26/09/2021
Every Sunday between 9 am and 10.30 am. Meet up, on site, at 8:45
Cour du Châtelet - Pont Saint-Bénézet
04 90 03 70 60
On Sundays 5,12, 19 and 26 September, Avignon Tourisme, working with the sporty partners that include ANT Gym, Inspire Yoga and Enjoyfit, propose sporty back-to-school and post-vacation events to enjoy with the whole family!
A brand-new concept to enable adults to take full advantage of fitness events with A CHOICE of jogging, yoga or gym. During their workout, children 6 to 12 are taken care of with introductions to circus, Parkour or gymnastics. After your sports session, everybody is invited for breakfast!
YOGA /// https://bit.ly/3yCy2yE
RUNNING /// https://bit.ly/2YrcjgL
FITNESS /// https://bit.ly/3h0q78x
In the magnificent setting of the Pont d'Avignon, Camille Roux introduces adults to yoga. Camille Roux will teach the first 3 adult yoga classes on 5, 12 and 19 September. The class on 26 September will be led by India Mahourat. Morning Sun Salutation (Surya Namaskar) is a series of movements that are synchronized with breathing, to wake, warm and tone the body. The Morning Sun Salutation stretches all the muscles, helps deepen breathing and contributes to flexibility in the body, eliminating stress and tension. The class is structured around the 12 basic postures that make up the Morning Sun Salutation. The 12 basic postures enable beginners to prepare the right foundations and advanced yoga practitioners to strengthen their support, their knowledge and work on the series of postures
On the terrace at the Jeanne Laurent building, with its magnificent view over the brige and the Rhône, it's time for Functional training: improving functional movements of daily life, performance, fitness, body weight, muscular reinforcement, endurance, squats, tractions, push-ups... with the coaches from ANTgym.
Coach Julie from Enjoyfit will take adults out on the banks of Barthelasse Island for one jour of jogging.
Programme for the children, on the dates: 5 September Introduction to Parkour (8-12 years old) 12 September initiation to the circus arts (6-12 years old) - 19 and 26 September initiation to gymnastics (6-12 years old).
Everyone over 18 will be asked to show a valid health pass.
Advance booking is required, at www.avignon-tourisme.com and at the Tourism Office 04 32 74 32 74
- Come 15 minutes before the start of the class
- Bring your own yoga mat and your own mat for the fitness workout, and be dressed in sports clothes
- Masks are required (they are not supplied)
- No changing rooms on site
- Events may be cancelled in the event of rain
See the event in images: